Our Blog
Anxiety…It’s Not What You Think
If you’re like me, you’ve experienced anxiety before—and it’s not pretty. But if you don't have it, I bet it touches the lives of people you love, which can be heartbreaking. Anxiety has been around a long time but science and research are no...
End of the Year Ritual
We’ve almost made it through another year—and it wasn’t an easy one! Let’s pause a moment and take a deep breath, a collective sigh. We’ve been having fun with this year-end ritual for the past 8 years and wanted to share. You can do it solo, with...
Yoga for Addiction: Recovering Out Loud
In this heartfelt interview, Yoga Instructor Christa Royal shares key lessons from her sobriety journey. You’ll learn: -How Christa didn’t want her addiction to become everyone’s business-Yoga’s role in her sobriety -What it means to recover out...
Being Held: A 30-Minute Restorative Practice
This practice will hold you. Most of us know what it’s like to feel loved, or to feel supported. But what does it mean to feel held? We can feel held when a good friend allows us to cry our heart out, without judgement or pity. When someone opens...
Raven and Crow Medicine
If crows or ravens have crossed your path, you won’t want to miss this conversation with Shamanic Practitioner K-Bhava. We explore: How our power animals protect and advise us How we lose touch with our power animal by disrespecting them Indigenous...
Open Wings, Open Heart
What do eagles, hawks, dragonflies, and angels all have in common? They all have wings—and so do you. In case you - or someone you love - needs a Boost of LIGHT today, we’ve plucked this little mini-workshop from our Yoga for Anxiety course....
A Two-Minute Chant for Anxiety, Stress Reduction, and Improved Memory
In this video, Brenda McMorrow talks about the power of mantra and shares a two-minute version of a Chant and Mudra sequence recommended by The Alzheimer’s Research and Prevention Foundation. I’m pretty sure you’re going to get hooked on this quick...
Pandemic Brain, Toxic Adrenaline, and the Pingdemic Effect
Dear Friends, Today we share our experiences with “pandemic brain,” toxic adrenaline, and how we can get thrown off by the “ping-demic effect." Learn how lowering expectatons in all areas is key right now—even in physical appearance (but don't...
Restorative Practice: Release and Let Go in 11 Minutes
We all have different ways of managing stress. Some people try to control everything around them, hoping to create order and stability. This approach can help to a point, but when we think we can control everyone and everything (the world),...
The Anxiety of Choosing: How to Decide—then Let it Ride
Do you ever have trouble making decisions? At times I do. Would you go so far as to call yourself indecisive? My latest indecision dance involved singing with a choir during these strange days of COVID-19. I adore joining voices with these...