Our Blog
No More Suffering in Originality
There’s a comment floating around media lately that keeps catching my eye. It usually shows up on one of those “vulnerably oversharing in my car” videos, or a 3 a.m. confessional of someone trying to make sense of their messy, beautiful life. The...
The Rest Revolution
When was the last time you gave yourself permission to truly slow down? In our go-go culture, rest is often seen as unproductive. But, often it's exactly what we need to begin healing on a deeper level. In the latest episode of The Love Who You Are...
The Hidden Healing Power of Fruit
Most people are not aware that eating FRUIT is one of the most overlooked healing tools we have available to us today. In the latest episode of The Love Who You Are Podcast, we’re diving into the truth about fruit with Carolyn Burke and Tamika...
5 Wise Women Speak on Love
Happy Love Day 💞 Whether you’re celebrating Valentine’s Day with a partner, friends, a beloved pet, or on your own, we invite you to take a moment to honour the bountiful ways love touches our lives every day. In this heartfelt video, DevaTree...
3 Ways to Find Your Footing in Romantic Relationships
Have you ever lost your footing in love? It’s been 7 months since my husband Ian and I said “I do” and we’ve been together for 13 years. We’re in a stage of life that is full on–raising two young daughters, growing a construction business, and...
Shake, Rattle, Roll
Have you ever experienced spontaneous shaking, swaying, or jerking movements during your meditation practice, or noticed this in someone else? I genuinely wish someone had taken the time to explain this phenomenon to me before I began my own...
Breathe and Believe: Teaching Kids the Power of Mindfulness
Hi friend! How are you holding up over there? For me, life's been a bit of a mixed bag lately–2025 has already thrown some curveballs that I didn't see coming. I'm reminding myself to tread lightly and make space for practices that nourish my mind,...
Laughter as a Form of Love
In our house, something that makes us laugh A LOT is turning everyday conversations into spontaneous songs. You know that moment when someone says something and suddenly a song lyric pops into your head? Around here we’re pretty committed to...
Something to Comfort You
As someone who struggles with sleep even at the best of times, being bed-bound has its own unique challenges. Recently, while I was under the weather, I found comfort in the presence of a very specific, powerful, and lesser-known Angel. I just...
Horse and Human: Unlocking Potential Through Partnership
Hello Beautiful Souls, I'm so excited to share episode #6 with you–it's one that could truly change your perspective on our partnerships with horses and all animals. In my conversation with Tammy DeGraw, an equine-guided wellness facilitator and...