Our Blog
Did You Forget Who You Are?
My goodness, you’re doing amazing! You’re out there riding the waves of life like a pro despite the constant plot twists. You’re a bit of a miracle over there, aren’t you? I see you. But do you see you? If you’re like me, you don’t always...
When Meditating is Hard
Meditating by myself is hard. I know it’s easy for many people, but it’s never been that way for me. Maybe when they were passing out the "zen gene" I was in the dancing lineup? I could have easily given up on meditation, but I couldn’t ignore...
3 Keys to Opening the Heart
Join Stuart Reid and I in a conversation about his extensive research on yoga and the heart. We talk about vulnerability, finding our voice, and how yoga can help release blockages in the heart. Stuart shares: His father’s influence on his...
She Rises: Aligning with the Divine Feminine Within
This week I talked to Singer/Songwriter Rachel McGarry about her gorgeous new creation She Rises, a devotional chant album dedicated to the Divine Feminine. This conversation is about flowing, allowing, and receiving, energies everyone can tap...
Anxiety…It’s Not What You Think
If you’re like me, you’ve experienced anxiety before—and it’s not pretty. But if you don't have it, I bet it touches the lives of people you love, which can be heartbreaking. Anxiety has been around a long time but science and research are no...
End of the Year Ritual
We’ve almost made it through another year—and it wasn’t an easy one! Let’s pause a moment and take a deep breath, a collective sigh. We’ve been having fun with this year-end ritual for the past 8 years and wanted to share. You can do it solo, with...
Yoga for Addiction: Recovering Out Loud
In this heartfelt interview, Yoga Instructor Christa Royal shares key lessons from her sobriety journey. You’ll learn: -How Christa didn’t want her addiction to become everyone’s business-Yoga’s role in her sobriety -What it means to recover out...
Being Held: A 30-Minute Restorative Practice
This practice will hold you. Most of us know what it’s like to feel loved, or to feel supported. But what does it mean to feel held? We can feel held when a good friend allows us to cry our heart out, without judgement or pity. When someone opens...
Raven and Crow Medicine
If crows or ravens have crossed your path, you won’t want to miss this conversation with Shamanic Practitioner K-Bhava. We explore: How our power animals protect and advise us How we lose touch with our power animal by disrespecting them Indigenous...
Open Wings, Open Heart
What do eagles, hawks, dragonflies, and angels all have in common? They all have wings—and so do you. In case you - or someone you love - needs a Boost of LIGHT today, we’ve plucked this little mini-workshop from our Yoga for Anxiety course....