by Carolyn Burke | Feb 28, 2024 | Self-Discovery, Stress Reduction
February has been a month of loss and healing for me. A friend died of Alzheimer’s earlier this month and a client overdosed the same week. And a dear friend’s mom was just moved to hospice. I’ve been feeling grief, overwhelm, love, and loss as I support friends,...
by Carolyn Burke | Aug 10, 2023 | Self-Discovery, Stress Reduction
Hi Friends, Whenever I’m feeling overwhelmed sad, grumpy, blocked, or worn out, this one small thing lifts my mood every time. F L O W E R S !! Receiving them is great but I also love growing them and walking by them in the neighbourhood. And going on a stroll through...
by Carolyn Burke | Feb 27, 2023 | Stress Reduction, Yoga Tools and Tips
Meditating by myself is hard. I know it’s easy for many people, but it’s never been that way for me. Maybe when they were passing out the “zen gene” I was in the dancing lineup? I could have easily given up on meditation, but I couldn’t ignore the way I...
by Carolyn Burke | Feb 10, 2023 | Stress Reduction
This week I talked to Singer/Songwriter Rachel McGarry about her gorgeous new creation She Rises, a devotional chant album dedicated to the Divine Feminine. This conversation is about flowing, allowing, and receiving, energies everyone can tap into. Especially if...
by Carolyn Burke | Dec 19, 2022 | Self-Discovery, Yoga Tools and Tips
We’ve almost made it through another year—and it wasn’t an easy one! Let’s pause a moment and take a deep breath, a collective sigh. We’ve been having fun with this year-end ritual for the past 8 years and wanted to share. You can do it solo, with a friend, with your...
