by Carolyn Burke | Feb 18, 2026 | Self-Discovery, Stress Reduction, Yoga Tools and Tips
When a dear friend was sharing how she was dealing with one crisis after another—freak accidents, illnesses, relationship upheaval and more—I felt the need to pause with her and say the word “light”. I certainly wasn’t trying to avoid the heaviness she was...
by Carolyn Burke | Sep 29, 2025 | Self-Discovery
🌟 When it comes to humans, you’re more powerful than you think. When it comes to wild foods, honey is so powerful it can help strengthen your immune system, act as a probiotic, heal a wound, ease respiratory conditions, calm the nerves, and promote restorative...
by Carolyn Burke | Feb 1, 2025 | Self-Discovery, Stress Reduction
As someone who struggles with sleep even at the best of times, being bed-bound has its own unique challenges. Recently, while I was under the weather, I found comfort in the presence of a very specific, powerful, and lesser-known Angel. I just learned about this...
by Carolyn Burke | Feb 28, 2024 | Self-Discovery, Stress Reduction
February has been a month of loss and healing for me. A friend died of Alzheimer’s earlier this month and a client overdosed the same week. And a dear friend’s mom was just moved to hospice. I’ve been feeling grief, overwhelm, love, and loss as I support friends,...
by Carolyn Burke | Aug 10, 2023 | Self-Discovery, Stress Reduction
Hi Friends, Whenever I’m feeling overwhelmed sad, grumpy, blocked, or worn out, this one small thing lifts my mood every time. F L O W E R S !! Receiving them is great but I also love growing them and walking by them in the neighbourhood. And going on a stroll through...
