by Carolyn Burke | Feb 18, 2026 | Self-Discovery, Stress Reduction, Yoga Tools and Tips
When a dear friend was sharing how she was dealing with one crisis after another—freak accidents, illnesses, relationship upheaval and more—I felt the need to pause with her and say the word “light”. I certainly wasn’t trying to avoid the heaviness she was...
by Candice Lapointe | Apr 24, 2025 | Stress Reduction, Yoga Tools and Tips
When was the last time you gave yourself permission to truly slow down? In our go-go culture, rest is often seen as unproductive. But, often it’s exactly what we need to begin healing on a deeper level. In the latest episode of The Love Who You Are Podcast, I...
by Tamika Schilbe | Feb 12, 2025 | Self-Discovery, Yoga Tools and Tips
Have you ever experienced spontaneous shaking, swaying, or jerking movements during your meditation practice, or noticed this in someone else? I genuinely wish someone had taken the time to explain this phenomenon to me before I began my own journey with meditation,...
by Candice Lapointe | Feb 7, 2025 | Stress Reduction, Yoga Tools and Tips
Hi friend! How are you holding up over there? For me, life’s been a bit of a mixed bag lately–2025 has already thrown some curveballs that I didn’t see coming. I’m reminding myself to tread lightly and make space for practices that nourish my mind,...
by Candice Lapointe | Aug 7, 2024 | Featured, Self-Discovery, Stress Reduction, Yoga Tools and Tips
Hello my friend, After interviewing Bija on the podcast, I immediately took a couple of quizzes and found out my Dosha is Pitta/Kapha. Pitta/Kapha types are often hard-working, loyal, and ambitious, however when out of balance we can be extremely self-critical and...
by Candice Lapointe | Jul 19, 2024 | Featured, Self-Discovery, Stress Reduction, Yoga Tools and Tips
It is with great joy that I share our 3rd podcast featuring International Chantress and Faculty of DevaTree, Brenda McMorrow. Brenda shares so much of herself in this podcast, including how her creative process has evolved over the years, how she prepares for a...
