The Rest Revolution

The Rest Revolution

When was the last time you gave yourself permission to truly slow down? In our go-go culture, rest is often seen as unproductive. But, often it’s exactly what we need to begin healing on a deeper level. In the latest episode of The Love Who You Are Podcast, I...
Shake, Rattle, Roll

Shake, Rattle, Roll

Have you ever experienced spontaneous shaking, swaying, or jerking movements during your meditation practice, or noticed this in someone else?  I genuinely wish someone had taken the time to explain this phenomenon to me before I began my own journey with meditation,...