by Tamika Schilbe | Nov 27, 2023 | Stress Reduction, Yoga Tools and Tips
Yesterday I got sucked into the Black Friday/Cyber Monday shopping madness and luckily caught myself before buying a bunch of stuff I really didn’t need. Of course, it feels great to grab a few necessities at a lower price (which I’m glad I did) but the overall...
by Tamika Schilbe | Nov 13, 2023 | Self-Discovery
On October 15th at 6:59pm our beloved teacher, friend, and colleague Don Brahmanand Stapleton left his physical body and crossed over into forevermore. Don believed with deep conviction that he was far greater than the limitations of his physical body and that his...
by Tamika Schilbe | Jul 7, 2023 | Parenting & Children
Can I tell you this video was actually inspired by my decades-long frustration with stock photos of 5-year olds being “adjusted” in kid’s yoga classes? I fully understand how parents come to do this while sharing their beloved practice with their...
by Tamika Schilbe | Jun 13, 2023 | Self-Discovery
My goodness, you’re doing amazing! You’re out there riding the waves of life like a pro despite the constant plot twists. You’re a bit of a miracle over there, aren’t you? I see you. But do you see you? If you’re like me, you don’t always acknowledge your true value....
by Tamika Schilbe | Feb 13, 2023 | Self-Discovery, Yoga Tools and Tips
Join Stuart Reid and I in a conversation about his extensive research on yoga and the heart. We talk about vulnerability, finding our voice, and how yoga can help release blockages in the heart. Stuart shares: His father’s influence on his research Yoga as a way to...
