by Candice Lapointe | Aug 7, 2024 | Featured, Self-Discovery, Stress Reduction, Yoga Tools and Tips
Hello my friend, After interviewing Bija on the podcast, I immediately took a couple of quizzes and found out my Dosha is Pitta/Kapha. Pitta/Kapha types are often hard-working, loyal, and ambitious, however when out of balance we can be extremely self-critical and...
by Candice Lapointe | Jul 19, 2024 | Featured, Self-Discovery, Stress Reduction, Yoga Tools and Tips
It is with great joy that I share our 3rd podcast featuring International Chantress and Faculty of DevaTree, Brenda McMorrow. Brenda shares so much of herself in this podcast, including how her creative process has evolved over the years, how she prepares for a...
by Carolyn Burke | Feb 28, 2024 | Self-Discovery, Stress Reduction
February has been a month of loss and healing for me. A friend died of Alzheimer’s earlier this month and a client overdosed the same week. And a dear friend’s mom was just moved to hospice. I’ve been feeling grief, overwhelm, love, and loss as I support friends,...
by Tamika Schilbe | Nov 27, 2023 | Stress Reduction, Yoga Tools and Tips
Yesterday I got sucked into the Black Friday/Cyber Monday shopping madness and luckily caught myself before buying a bunch of stuff I really didn’t need. Of course, it feels great to grab a few necessities at a lower price (which I’m glad I did) but the overall...
by Carolyn Burke | Aug 10, 2023 | Self-Discovery, Stress Reduction
Hi Friends, Whenever I’m feeling overwhelmed sad, grumpy, blocked, or worn out, this one small thing lifts my mood every time. F L O W E R S !! Receiving them is great but I also love growing them and walking by them in the neighbourhood. And going on a stroll through...
by Carolyn Burke | Feb 27, 2023 | Stress Reduction, Yoga Tools and Tips
Meditating by myself is hard. I know it’s easy for many people, but it’s never been that way for me. Maybe when they were passing out the “zen gene” I was in the dancing lineup? I could have easily given up on meditation, but I couldn’t ignore the way I...
