by Tamika Schilbe | Nov 27, 2023 | Stress Reduction , Yoga Tools and Tips
Yesterday I got sucked into the Black Friday/Cyber Monday shopping madness and luckily caught myself before buying a bunch of stuff I really didn’t need. Of course, it feels great to grab a few necessities at a lower price (which I’m glad I did) but the overall...
by Carolyn Burke | Aug 10, 2023 | Self-Discovery , Stress Reduction
Hi Friends, Whenever I’m feeling overwhelmed sad, grumpy, blocked, or worn out, this one small thing lifts my mood every time. F L O W E R S !! Receiving them is great but I also love growing them and walking by them in the neighbourhood. And going on a stroll through...
by Carolyn Burke | Feb 27, 2023 | Stress Reduction , Yoga Tools and Tips
Meditating by myself is hard. I know it’s easy for many people, but it’s never been that way for me. Maybe when they were passing out the “zen gene” I was in the dancing lineup? I could have easily given up on meditation, but I couldn’t ignore the way I...
by Carolyn Burke | Feb 10, 2023 | Living True to You , Stress Reduction
This week I talked to Singer/Songwriter Rachel McGarry about her gorgeous new creation She Rises, a devotional chant album dedicated to the Divine Feminine. This conversation is about flowing, allowing, and receiving, energies everyone can tap into. Especially if...
by Tamika Schilbe | Jan 9, 2023 | Self-Discovery , Stress Reduction , Yoga Tools and Tips
If you’re like me, you’ve experienced anxiety before—and it’s not pretty. But if you don’t have it, I bet it touches the lives of people you love, which can be heartbreaking. Anxiety has been around a long time but science and research are no closer to a cure...
by Carolyn Burke | Jun 18, 2022 | Stress Reduction
This practice will hold you. Most of us know what it’s like to feel loved, or to feel supported. But what does it mean to feel held? We can feel held when a good friend allows us to cry our heart out, without judgement or pity. When someone opens their arms wide and...
