by Tamika Schilbe | Nov 13, 2023 | Living True to You , Self-Discovery
On October 15th at 6:59pm our beloved teacher, friend, and colleague Don Brahmanand Stapleton left his physical body and crossed over into forevermore. Don believed with deep conviction that he was far greater than the limitations of his physical body and that his...
by Carolyn Burke | Aug 10, 2023 | Self-Discovery , Stress Reduction
Hi Friends, Whenever I’m feeling overwhelmed sad, grumpy, blocked, or worn out, this one small thing lifts my mood every time. F L O W E R S !! Receiving them is great but I also love growing them and walking by them in the neighbourhood. And going on a stroll through...
by Tamika Schilbe | Jun 13, 2023 | Living True to You , Self-Discovery
My goodness, you’re doing amazing! You’re out there riding the waves of life like a pro despite the constant plot twists. You’re a bit of a miracle over there, aren’t you? I see you. But do you see you? If you’re like me, you don’t always acknowledge your true value....
by Tamika Schilbe | Feb 13, 2023 | Living True to You , Self-Discovery , Yoga Tools and Tips
Join Stuart Reid and I in a conversation about his extensive research on yoga and the heart. We talk about vulnerability, finding our voice, and how yoga can help release blockages in the heart. Stuart shares: His father’s influence on his research Yoga as a way to...
by Tamika Schilbe | Jan 9, 2023 | Self-Discovery , Stress Reduction , Yoga Tools and Tips
If you’re like me, you’ve experienced anxiety before—and it’s not pretty. But if you don’t have it, I bet it touches the lives of people you love, which can be heartbreaking. Anxiety has been around a long time but science and research are no closer to a cure...
by Carolyn Burke | Dec 19, 2022 | Living True to You , Self-Discovery , Yoga Tools and Tips
We’ve almost made it through another year—and it wasn’t an easy one! Let’s pause a moment and take a deep breath, a collective sigh. We’ve been having fun with this year-end ritual for the past 8 years and wanted to share. You can do it solo, with a friend, with your...
