by Carolyn Burke | Aug 10, 2023 | Self-Discovery, Stress Reduction
Hi Friends, Whenever I’m feeling overwhelmed sad, grumpy, blocked, or worn out, this one small thing lifts my mood every time. F L O W E R S !! Receiving them is great but I also love growing them and walking by them in the neighbourhood. And going on a stroll through...
by Tamika Schilbe | Jun 13, 2023 | Self-Discovery
My goodness, you’re doing amazing! You’re out there riding the waves of life like a pro despite the constant plot twists. You’re a bit of a miracle over there, aren’t you? I see you. But do you see you? If you’re like me, you don’t always acknowledge your true value....
by Tamika Schilbe | Feb 13, 2023 | Self-Discovery, Yoga Tools and Tips
Join Stuart Reid and I in a conversation about his extensive research on yoga and the heart. We talk about vulnerability, finding our voice, and how yoga can help release blockages in the heart. Stuart shares: His father’s influence on his research Yoga as a way to...
by Tamika Schilbe | Jan 9, 2023 | Self-Discovery, Stress Reduction, Yoga Tools and Tips
If you’re like me, you’ve experienced anxiety before—and it’s not pretty. But if you don’t have it, I bet it touches the lives of people you love, which can be heartbreaking. Anxiety has been around a long time but science and research are no closer to a cure...
by Carolyn Burke | Dec 19, 2022 | Self-Discovery, Yoga Tools and Tips
We’ve almost made it through another year—and it wasn’t an easy one! Let’s pause a moment and take a deep breath, a collective sigh. We’ve been having fun with this year-end ritual for the past 8 years and wanted to share. You can do it solo, with a friend, with your...
by Carolyn Burke | Nov 2, 2022 | Self-Discovery, Yoga Tools and Tips
In this heartfelt interview, Yoga Instructor Christa Royal shares key lessons from her sobriety journey. You’ll learn: -How Christa didn’t want her addiction to become everyone’s business-Yoga’s role in her sobriety -What it means to recover out loud-When people...
