What do eagles, hawks, dragonflies, and angels all have in common?

They all have wings—and so do you.

In case you – or someone you love – needs a Boost of LIGHT today, we’ve plucked this little mini-workshop from our Yoga for Anxiety course.

After you’ve watched the video, we’d love to hear abour YOUR wings, in the comments below.

PS: In case you have little ears nearby, please note there’s a moment of colourful language in the first minute.