In this heartfelt interview, Yoga Instructor Christa Royal shares key lessons from her sobriety journey. 

You’ll learn:

-How Christa didn’t want her addiction to become everyone’s business
-Yoga’s role in her sobriety 
-What it means to recover out loud
-When people around you don’t think you have a problem
-How she thought alcohol gave her a voice
-Why loving yourself includes embracing the difficult parts of your past
-How food supported her recovery
-How the opposite of addiction is a connection
-How to create recovery allies
-No matter how you choose to recover, you don’t have to do it alone

As a bonus, Christa has gifted us with a beautiful Yoga and Qigong class.

If you were touched by this video, we’d love to hear from you. Leave a message for Christa in the comments below.

Be Well,
Carolyn