Dear Friends,

Today we share our experiences with “pandemic brain,” toxic adrenaline, and how we can get thrown off by the “ping-demic effect.” 

Learn how lowering expectatons in all areas is key right now—even in physical appearance (but don’t give up on hygiene because it increases mental health!)

Have you experienced signs of pandemic brain? We’d love to hear from you, wise soul, in the comments below.

Go Easy, 
Tamika and Carolyn