Everything You Need to Know About Teaching Children’s Yoga Starts Here

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Restorative Practice: Release and Let Go in 11 Minutes

Restorative Practice: Release and Let Go in 11 Minutes

by Misty Lucas | Dec 9, 2020 | Yoga Tools and Tips

We all have different ways of managing stress.  Some people try to control everything around them, hoping to create order and stability. This approach can help to a point, but when we think we can control everyone and everything (the world), there’s a better way to...
The Heart of Savasana Part 2: Moving Toward Silence

The Heart of Savasana Part 2: Moving Toward Silence

by Misty Lucas | Jan 10, 2020 | Self-Discovery

Do you ever wish your teacher would stop talking in Savasana? It might surprise you to learn that Savasana was actually meant to be practiced in complete silence. Over the years, students have shared they prefer it when the teacher doesn’t talk so much during...
The Heart of Savasana Part 1: Why 5 Minutes is Not Enough

The Heart of Savasana Part 1: Why 5 Minutes is Not Enough

by Misty Lucas | Nov 21, 2019 | Self-Discovery

There are actually three stages of savasana—and if you’re only in it for 5 minutes, you’re not even getting to stage one. Savasana (also called shavasana or relaxation pose) is changing over time. In fact, it’s slowly evaporating from the practice. In the past,...

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