by Misty Lucas | Dec 9, 2020 | Yoga Tools and Tips
We all have different ways of managing stress. Some people try to control everything around them, hoping to create order and stability. This approach can help to a point, but when we think we can control everyone and everything (the world), there’s a better way to...
by Misty Lucas | Jan 10, 2020 | Self-Discovery
Do you ever wish your teacher would stop talking in Savasana? It might surprise you to learn that Savasana was actually meant to be practiced in complete silence. Over the years, students have shared they prefer it when the teacher doesn’t talk so much during...
by Misty Lucas | Nov 21, 2019 | Self-Discovery
There are actually three stages of savasana—and if you’re only in it for 5 minutes, you’re not even getting to stage one. Savasana (also called shavasana or relaxation pose) is changing over time. In fact, it’s slowly evaporating from the practice. In the past,...
