by K-Bhava | Sep 1, 2020 | Stress Reduction
Do you ever have trouble making decisions? At times I do. Would you go so far as to call yourself indecisive? My latest indecision dance involved singing with a choir during these strange days of COVID-19. I adore joining voices with these brilliant souls, but disease...
by Tamika Schilbe | Mar 19, 2019 | Stress Reduction
If you’re going through any kind of pain—physical, mental, emotional, spiritual—it’s going to eventually end. I promise. We’ve all been there, trudging our way through complicated, lonely, heartbreaking situations, thinking our dark fate is forever. Unchecked, our...
by K-Bhava | Jul 31, 2018 | Stress Reduction
My thoughts are not always kind—towards others or myself. Despite my daily practice, I’m the first to admit how easily I fall into forgetfulness. I have no lack of goodness surrounding me. Every day on the way to work, I drive through a breathtaking forest landscape....
