by Carolyn Burke | Feb 28, 2024 | Self-Discovery, Stress Reduction
February has been a month of loss and healing for me. A friend died of Alzheimer’s earlier this month and a client overdosed the same week. And a dear friend’s mom was just moved to hospice. I’ve been feeling grief, overwhelm, love, and loss as I support friends,...
by Tamika Schilbe | Nov 27, 2023 | Stress Reduction, Yoga Tools and Tips
Yesterday I got sucked into the Black Friday/Cyber Monday shopping madness and luckily caught myself before buying a bunch of stuff I really didn’t need. Of course, it feels great to grab a few necessities at a lower price (which I’m glad I did) but the overall...
by Carolyn Burke | Aug 10, 2023 | Self-Discovery, Stress Reduction
Hi Friends, Whenever I’m feeling overwhelmed sad, grumpy, blocked, or worn out, this one small thing lifts my mood every time. F L O W E R S !! Receiving them is great but I also love growing them and walking by them in the neighbourhood. And going on a stroll through...
by Carolyn Burke | Feb 27, 2023 | Stress Reduction, Yoga Tools and Tips
Meditating by myself is hard. I know it’s easy for many people, but it’s never been that way for me. Maybe when they were passing out the “zen gene” I was in the dancing lineup? I could have easily given up on meditation, but I couldn’t ignore the way I...
by Carolyn Burke | Feb 10, 2023 | Stress Reduction
This week I talked to Singer/Songwriter Rachel McGarry about her gorgeous new creation She Rises, a devotional chant album dedicated to the Divine Feminine. This conversation is about flowing, allowing, and receiving, energies everyone can tap into. Especially if...
by Tamika Schilbe | Jan 9, 2023 | Self-Discovery, Stress Reduction, Yoga Tools and Tips
If you’re like me, you’ve experienced anxiety before—and it’s not pretty. But if you don’t have it, I bet it touches the lives of people you love, which can be heartbreaking. Anxiety has been around a long time but science and research are no closer to a cure...
