by Carolyn Burke | Jun 18, 2022 | Stress Reduction
This practice will hold you. Most of us know what it’s like to feel loved, or to feel supported. But what does it mean to feel held? We can feel held when a good friend allows us to cry our heart out, without judgement or pity. When someone opens their arms wide and...
by Carolyn Burke | Aug 18, 2021 | Stress Reduction
In this video, Brenda McMorrow talks about the power of mantra and shares a two-minute version of a Chant and Mudra sequence recommended by The Alzheimer’s Research and Prevention Foundation. I’m pretty sure you’re going to get hooked on this quick and simple...
by Tamika Schilbe | Feb 18, 2021 | Stress Reduction
Dear Friends, Today we share our experiences with “pandemic brain,” toxic adrenaline, and how we can get thrown off by the “ping-demic effect.” Learn how lowering expectatons in all areas is key right now—even in physical appearance (but don’t give up on...
by K-Bhava | Sep 1, 2020 | Stress Reduction
Do you ever have trouble making decisions? At times I do. Would you go so far as to call yourself indecisive? My latest indecision dance involved singing with a choir during these strange days of COVID-19. I adore joining voices with these brilliant souls, but disease...
by Tamika Schilbe | Mar 19, 2019 | Stress Reduction
If you’re going through any kind of pain—physical, mental, emotional, spiritual—it’s going to eventually end. I promise. We’ve all been there, trudging our way through complicated, lonely, heartbreaking situations, thinking our dark fate is forever. Unchecked, our...
by K-Bhava | Jul 31, 2018 | Stress Reduction
My thoughts are not always kind—towards others or myself. Despite my daily practice, I’m the first to admit how easily I fall into forgetfulness. I have no lack of goodness surrounding me. Every day on the way to work, I drive through a breathtaking forest landscape....
