by Tamika Schilbe | Apr 5, 2022 | Self-Discovery
What do eagles, hawks, dragonflies, and angels all have in common? They all have wings—and so do you. In case you – or someone you love – needs a Boost of LIGHT today, we’ve plucked this little mini-workshop from our Yoga for Anxiety course. After...
by Tamika Schilbe | Feb 18, 2021 | Stress Reduction
Dear Friends, Today we share our experiences with “pandemic brain,” toxic adrenaline, and how we can get thrown off by the “ping-demic effect.” Learn how lowering expectatons in all areas is key right now—even in physical appearance (but don’t give up on...
by Tamika Schilbe | Aug 18, 2020 | Self-Discovery
Ever wonder why everyone else is blissfully content in their relationships (and soaking up all the love) when it doesn’t seem possible for you? Ever blame yourself for the feeling of lacking love? Maybe you see couples strolling in the park holding hands, or mushy...
by Tamika Schilbe | Apr 10, 2019 | Yoga Tools and Tips
A five-minute breath practice (a classic with a twist) that will get you through the edgy moments so you can carry on with your beautiful, wild, and wonderful...
by Tamika Schilbe | Mar 19, 2019 | Stress Reduction
If you’re going through any kind of pain—physical, mental, emotional, spiritual—it’s going to eventually end. I promise. We’ve all been there, trudging our way through complicated, lonely, heartbreaking situations, thinking our dark fate is forever. Unchecked, our...
