by Tamika Schilbe | Jan 22, 2019 | Yoga Tools and Tips
It was 1999 when I walked into my first Kripalu yoga class. It had all the familiar components of the other yoga styles I’d tried—but with an added element of organic sound. The students were making noises on their mats. There were multiple variations of...
by Tamika Schilbe | Apr 20, 2016 | Self-Discovery
Originally Published in OMagine Magazine Deep inside the core of the body, the psoas muscle (also called iliopsoas) is so embedded, the general population doesn’t even know it exists. The psoas (pronounced so-as) is a large and complex part of our anatomy. It attaches...
by Tamika Schilbe | Feb 12, 2016 | Uncategorized
Last year Carolyn Burke and I were teaching a workshop and one of the participants shared a piece of feedback I will never forget. She said that watching our interactions with each other was as helpful as the yoga tools we taught. A big takeaway for her was a renewed...
by Tamika Schilbe | Dec 10, 2014 | Self-Discovery
Jason hunted with his father and brothers from age 5 to 15, but he was the worst shot of them all. Everyone knew why he shrugged off the constant teasing all those years. Hunting season was much more than a test of skill–it was the feast afterward, the laughter, the...
