by Brenda McMorrow | Oct 23, 2020 | Uncategorized
As a young child, Mahatma Gandhi’s nurse taught him a very specific practice we can all use today. For many of us, the times we are in can feel highly divisive and confusing. This can lead to conflict with others, including people we care about. Like Gandhi himself,...
by Carolyn Burke | Oct 21, 2019 | Uncategorized
I’ve been killing it in yoga lately. #NamaSlay This was my Instagram post from September, 2015—but you won’t find it there now. Once I’d realized I’d disrespected the sacred word namaste, I quickly deleted it. As a yogi, I learned there were many other things I’d...
by Brenda McMorrow | Sep 11, 2019 | Uncategorized
As a professional musician I’ve signed up for a life of taking risks and being vulnerable. Even though I’ve had a lot of practice living this way, I still experience the butterflies, doubts, and fears that go along with it. Sharing my heart and soul while fully...
by Lotus Why | Apr 22, 2019 | Uncategorized
You should dress warmly—what about an extra sweater? Please finish your soup—you haven’t eaten much today. It’s cold outside and they’re calling for freezing rain. Have you thought about staying in? We’ve all heard this kind of conversation—but I wasn’t speaking to my...
by Carolyn Burke | Apr 25, 2017 | Uncategorized
My eldest daughter seemed to morph into a teenager overnight and I just about lost my mind. I thought I was ready. I’d supported countless women and teens through this same transition and always thought of it as an exciting time of life, full of potential—which it is....
by Tamika Schilbe | Feb 12, 2016 | Uncategorized
Last year Carolyn Burke and I were teaching a workshop and one of the participants shared a piece of feedback I will never forget. She said that watching our interactions with each other was as helpful as the yoga tools we taught. A big takeaway for her was a renewed...