by Tamika Schilbe | Jul 7, 2023 | Parenting & Children
Can I tell you this video was actually inspired by my decades-long frustration with stock photos of 5-year olds being “adjusted” in kid’s yoga classes? I fully understand how parents come to do this while sharing their beloved practice with their...
by Tamika Schilbe | Jun 13, 2023 | Self-Discovery
My goodness, you’re doing amazing! You’re out there riding the waves of life like a pro despite the constant plot twists. You’re a bit of a miracle over there, aren’t you? I see you. But do you see you? If you’re like me, you don’t always acknowledge your true value....
by Tamika Schilbe | Feb 13, 2023 | Self-Discovery, Yoga Tools and Tips
Join Stuart Reid and I in a conversation about his extensive research on yoga and the heart. We talk about vulnerability, finding our voice, and how yoga can help release blockages in the heart. Stuart shares: His father’s influence on his research Yoga as a way to...
by Tamika Schilbe | Jan 9, 2023 | Self-Discovery, Stress Reduction, Yoga Tools and Tips
If you’re like me, you’ve experienced anxiety before—and it’s not pretty. But if you don’t have it, I bet it touches the lives of people you love, which can be heartbreaking. Anxiety has been around a long time but science and research are no closer to a cure...
by Tamika Schilbe | Apr 24, 2022 | Self-Discovery
If crows or ravens have crossed your path, you won’t want to miss this conversation with Shamanic Practitioner K-Bhava. We explore: How our power animals protect and advise us How we lose touch with our power animal by disrespecting them Indigenous and Celtic...
