Join Stuart Reid and I in a conversation about his extensive research on yoga and the heart. We talk about vulnerability, finding our voice, and how yoga can help release blockages in the heart. 

Stuart shares:

• His father’s influence on his research 
• Yoga as a way to help release blockages in the heart
• How he discovered his voice
• How his research changed his yoga teachings
• The tenderness of vulnerability and getting cozy with these aspects of ourselves
• Sharing vulnerability with others
• Three keys to opening the heart

Stuart also guides us in a practice to reconnect with ourselves, ending with one of his beautiful Heart Blessings called “Blessing the Flow”. 

Much Joy,
Tamika