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3 Keys to Opening the Heart

by | Feb 13, 2023 | 0 comments

Join Stuart Reid and I in a conversation about his extensive research on yoga and the heart. We talk about vulnerability, finding our voice, and how yoga can help release blockages in the heart. 

Stuart shares:

  • His father’s influence on his research 
  • Yoga as a way to help release blockages in the heart
  • How he discovered his voice
  • How his research changed his yoga teachings
  • The tenderness of vulnerability and getting cozy with these aspects of ourselves
  • Sharing vulnerability with others
  • Three keys to opening the heart

Stuart also guides us in a practice to reconnect with ourselves, ending with one of his beautiful Heart Blessings called “Blessing the Flow”. 

Much Joy,


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