Join Stuart Reid and I in a conversation about his extensive research on yoga and the heart. We talk about vulnerability, finding our voice, and how yoga can help release blockages in the heart.
- His father’s influence on his research
- Yoga as a way to help release blockages in the heart
- How he discovered his voice
- How his research changed his yoga teachings
- The tenderness of vulnerability and getting cozy with these aspects of ourselves
- Sharing vulnerability with others
- Three keys to opening the heart
Stuart also guides us in a practice to reconnect with ourselves, ending with one of his beautiful Heart Blessings called “Blessing the Flow”.