by Carolyn Burke | Dec 19, 2022 | Self-Discovery, Yoga Tools and Tips
We’ve almost made it through another year—and it wasn’t an easy one! Let’s pause a moment and take a deep breath, a collective sigh. We’ve been having fun with this year-end ritual for the past 8 years and wanted to share. You can do it solo, with a friend, with your...
by Carolyn Burke | Nov 2, 2022 | Self-Discovery, Yoga Tools and Tips
In this heartfelt interview, Yoga Instructor Christa Royal shares key lessons from her sobriety journey. You’ll learn: -How Christa didn’t want her addiction to become everyone’s business-Yoga’s role in her sobriety -What it means to recover out loud-When people...
by Misty Lucas | Dec 9, 2020 | Yoga Tools and Tips
We all have different ways of managing stress. Some people try to control everything around them, hoping to create order and stability. This approach can help to a point, but when we think we can control everyone and everything (the world), there’s a better way to...
by Carolyn Burke | Feb 24, 2020 | Yoga Tools and Tips
For the first time ever, according to Stats Canada, there are now more people age 65 and over than there are under age 15. It’s no wonder chair yoga has become one of the fastest growing yoga practices. You might also be surprised how many younger (athletic) people...
by Gabby | Jul 16, 2019 | Yoga Tools and Tips
On a recent island vacation, I was excited to attend a local yoga class because my hips weren’t too pleased with all the sitting from travel. The studio was light, bright, and beautiful and my hips thought “Oh yes. We’re in the right place!” As a drop-in, I slipped in...
by Tamika Schilbe | Apr 10, 2019 | Yoga Tools and Tips
A five-minute breath practice (a classic with a twist) that will get you through the edgy moments so you can carry on with your beautiful, wild, and wonderful...
