by Tamika Schilbe | Jan 22, 2019 | Yoga Tools and Tips
It was 1999 when I walked into my first Kripalu yoga class. It had all the familiar components of the other yoga styles I’d tried—but with an added element of organic sound. The students were making noises on their mats. There were multiple variations of...
by Carolyn Burke | Jan 24, 2018 | Yoga Tools and Tips
Does Tamika seem more wise than wisecracker to you? Not to us. My kids call her a chadult—a sitcom of adult and child. When my girls were younger, they loved to play “spa” with family and friends. It was a sweet deal having these tiny hands giving us massages,...
