by Carolyn Burke | Aug 18, 2021 | Stress Reduction
In this video, Brenda McMorrow talks about the power of mantra and shares a two-minute version of a Chant and Mudra sequence recommended by The Alzheimer’s Research and Prevention Foundation. I’m pretty sure you’re going to get hooked on this quick and simple...
by Carolyn Burke | Feb 24, 2020 | Yoga Tools and Tips
For the first time ever, according to Stats Canada, there are now more people age 65 and over than there are under age 15. It’s no wonder chair yoga has become one of the fastest growing yoga practices. You might also be surprised how many younger (athletic) people...
by Carolyn Burke | Oct 21, 2019 | Uncategorized
I’ve been killing it in yoga lately. #NamaSlay This was my Instagram post from September, 2015—but you won’t find it there now. Once I’d realized I’d disrespected the sacred word namaste, I quickly deleted it. As a yogi, I learned there were many other things I’d...
by Carolyn Burke | May 29, 2019 | Parenting & Children
Now more than ever our kids are feeling overwhelmed and stressed out. Like us, they need tools to help them cope. If you’ve ever thought about teaching children’s yoga, Bhavatree’s Sheryl Puckering shares why now is the time! In this video you’ll learn: Why it’s a...
by Carolyn Burke | Nov 7, 2018 | Self-Discovery
I’m a woman of multiple passions and interests, so it can be hard for me to commit. On any given day, my heart knows what it wants—and it needs space to express itself openly and freely. It’s important for me to live in the moment, opening myself to my passions and...
