by Carolyn Burke | Feb 27, 2023 | Stress Reduction, Yoga Tools and Tips
Meditating by myself is hard. I know it’s easy for many people, but it’s never been that way for me. Maybe when they were passing out the “zen gene” I was in the dancing lineup? I could have easily given up on meditation, but I couldn’t ignore the way I...
by Carolyn Burke | Feb 10, 2023 | Stress Reduction
This week I talked to Singer/Songwriter Rachel McGarry about her gorgeous new creation She Rises, a devotional chant album dedicated to the Divine Feminine. This conversation is about flowing, allowing, and receiving, energies everyone can tap into. Especially if...
by Carolyn Burke | Dec 19, 2022 | Self-Discovery, Yoga Tools and Tips
We’ve almost made it through another year—and it wasn’t an easy one! Let’s pause a moment and take a deep breath, a collective sigh. We’ve been having fun with this year-end ritual for the past 8 years and wanted to share. You can do it solo, with a friend, with your...
by Carolyn Burke | Nov 2, 2022 | Self-Discovery, Yoga Tools and Tips
In this heartfelt interview, Yoga Instructor Christa Royal shares key lessons from her sobriety journey. You’ll learn: -How Christa didn’t want her addiction to become everyone’s business-Yoga’s role in her sobriety -What it means to recover out loud-When people...
by Carolyn Burke | Jun 18, 2022 | Stress Reduction
This practice will hold you. Most of us know what it’s like to feel loved, or to feel supported. But what does it mean to feel held? We can feel held when a good friend allows us to cry our heart out, without judgement or pity. When someone opens their arms wide and...
