by Carolyn Burke | Nov 2, 2022 | Self-Discovery, Yoga Tools and Tips
In this heartfelt interview, Yoga Instructor Christa Royal shares key lessons from her sobriety journey. You’ll learn: -How Christa didn’t want her addiction to become everyone’s business-Yoga’s role in her sobriety -What it means to recover out loud-When people...
by Carolyn Burke | Jun 18, 2022 | Stress Reduction
This practice will hold you. Most of us know what it’s like to feel loved, or to feel supported. But what does it mean to feel held? We can feel held when a good friend allows us to cry our heart out, without judgement or pity. When someone opens their arms wide and...
by Carolyn Burke | Aug 18, 2021 | Stress Reduction
In this video, Brenda McMorrow talks about the power of mantra and shares a two-minute version of a Chant and Mudra sequence recommended by The Alzheimer’s Research and Prevention Foundation. I’m pretty sure you’re going to get hooked on this quick and simple...
by Carolyn Burke | Feb 24, 2020 | Yoga Tools and Tips
For the first time ever, according to Stats Canada, there are now more people age 65 and over than there are under age 15. It’s no wonder chair yoga has become one of the fastest growing yoga practices. You might also be surprised how many younger (athletic) people...
by Carolyn Burke | Oct 21, 2019 | Uncategorized
I’ve been killing it in yoga lately. #NamaSlay This was my Instagram post from September, 2015—but you won’t find it there now. Once I’d realized I’d disrespected the sacred word namaste, I quickly deleted it. As a yogi, I learned there were many other things I’d...
