Have you ever experienced spontaneous shaking, swaying, or jerking movements during your meditation practice, or noticed this in someone else? 
 
I genuinely wish someone had taken the time to explain this phenomenon to me before I began my own journey with meditation, but I soon learned through experience. 
 
In our Meditation in the Modern Age online Teacher Training, we teach practitioners and teachers what’s this is, the different ways it can manifest, and how to handle it. 

Here’s a 4 minute clip with an introduction to these curious occurrences. I hope it offers you insight into understanding and addressing them in your own practice, or as a teacher.

Warmest,
Tamika

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