by Carolyn Burke | Dec 19, 2022 | Self-Discovery, Yoga Tools and Tips
We’ve almost made it through another year—and it wasn’t an easy one! Let’s pause a moment and take a deep breath, a collective sigh. We’ve been having fun with this year-end ritual for the past 8 years and wanted to share. You can do it solo, with a friend, with your...
by Carolyn Burke | Nov 2, 2022 | Self-Discovery, Yoga Tools and Tips
In this heartfelt interview, Yoga Instructor Christa Royal shares key lessons from her sobriety journey. You’ll learn: -How Christa didn’t want her addiction to become everyone’s business-Yoga’s role in her sobriety -What it means to recover out loud-When people...
by Tamika Schilbe | Apr 24, 2022 | Self-Discovery
If crows or ravens have crossed your path, you won’t want to miss this conversation with Shamanic Practitioner K-Bhava. We explore: How our power animals protect and advise us How we lose touch with our power animal by disrespecting them Indigenous and Celtic...
by Tamika Schilbe | Apr 5, 2022 | Self-Discovery
What do eagles, hawks, dragonflies, and angels all have in common? They all have wings—and so do you. In case you – or someone you love – needs a Boost of LIGHT today, we’ve plucked this little mini-workshop from our Yoga for Anxiety course. After...
by Tamika Schilbe | Aug 18, 2020 | Self-Discovery
Ever wonder why everyone else is blissfully content in their relationships (and soaking up all the love) when it doesn’t seem possible for you? Ever blame yourself for the feeling of lacking love? Maybe you see couples strolling in the park holding hands, or mushy...
by Misty Lucas | Jan 10, 2020 | Self-Discovery
Do you ever wish your teacher would stop talking in Savasana? It might surprise you to learn that Savasana was actually meant to be practiced in complete silence. Over the years, students have shared they prefer it when the teacher doesn’t talk so much during...
