by Carolyn Burke | Feb 18, 2026 | Self-Discovery, Stress Reduction, Yoga Tools and Tips
When a dear friend was sharing how she was dealing with one crisis after another—freak accidents, illnesses, relationship upheaval and more—I felt the need to pause with her and say the word “light”. I certainly wasn’t trying to avoid the heaviness she was...
by Candice Lapointe | Feb 18, 2026 | Self-Discovery, Stress Reduction, Yoga Tools and Tips
A new episode of the Love Who You Are Podcast is out and ready for your sweet ears! This time Tamika and Carolyn join me for a chat about maneuverability as way to decrease friction in our lives. Using the chaos of their unplanned house renovation as a metaphor for...
by Tamika Schilbe | Dec 20, 2025 | Stress Reduction, Yoga Tools and Tips
For years, our annual Solstice event has been a highlight of the year—a time to gather, honour the return of the light, and share in a communal exhale. But this year, when we began organizing the event, something felt different. We went back and forth for...
by Candice Lapointe | Apr 24, 2025 | Stress Reduction, Yoga Tools and Tips
When was the last time you gave yourself permission to truly slow down? In our go-go culture, rest is often seen as unproductive. But, often it’s exactly what we need to begin healing on a deeper level. In the latest episode of The Love Who You Are Podcast, I...
by Tamika Schilbe | Feb 12, 2025 | Self-Discovery, Yoga Tools and Tips
Have you ever experienced spontaneous shaking, swaying, or jerking movements during your meditation practice, or noticed this in someone else? I genuinely wish someone had taken the time to explain this phenomenon to me before I began my own journey with meditation,...
by Candice Lapointe | Feb 7, 2025 | Stress Reduction, Yoga Tools and Tips
Hi friend! How are you holding up over there? For me, life’s been a bit of a mixed bag lately–2025 has already thrown some curveballs that I didn’t see coming. I’m reminding myself to tread lightly and make space for practices that nourish my mind,...
