Hi friend!

How are you holding up over there?

For me, life’s been a bit of a mixed bag lately–2025 has already thrown some curveballs that I didn’t see coming.

I’m reminding myself to tread lightly and make space for practices that nourish my mind, body and spirit.

If you’re having similar feelings, then episode 7 of the Love Who You Are Podcast will be landing for you in divine timing. I’m joined by mindfulness practitioner, children’s book author, and retired elementary school teacher, Sherry-Lynne Kirschner, to discuss mindfulness and the power in the practice. 

Sherry-Lynne’s passion and wealth of knowledge shines through as she opens up about her own practice and the strategies she leans on when she’s struggling.

Catch this episode of the Love Who You Are Podcast on your favourite podcast platform or click the video to watch our conversation.
 
Let’s be gentle on ourselves,
Candice