by Carolyn Burke | Feb 18, 2026 | Self-Discovery, Stress Reduction, Yoga Tools and Tips
When a dear friend was sharing how she was dealing with one crisis after another—freak accidents, illnesses, relationship upheaval and more—I felt the need to pause with her and say the word “light”. I certainly wasn’t trying to avoid the heaviness she was...
by Candice Lapointe | Feb 18, 2026 | Self-Discovery, Stress Reduction, Yoga Tools and Tips
A new episode of the Love Who You Are Podcast is out and ready for your sweet ears! This time Tamika and Carolyn join me for a chat about maneuverability as way to decrease friction in our lives. Using the chaos of their unplanned house renovation as a metaphor for...
by Tamika Schilbe | Dec 20, 2025 | Stress Reduction, Yoga Tools and Tips
For years, our annual Solstice event has been a highlight of the year—a time to gather, honour the return of the light, and share in a communal exhale. But this year, when we began organizing the event, something felt different. We went back and forth for...
by Candice Lapointe | Sep 9, 2025 | Self-Discovery, Stress Reduction
Have you ever tried a health trend, hoping for quick results, only to feel worse over time? Why do so many of these fads take off, even when they don’t support true healing? In this episode of the Love Who You Are podcast, I chat with Carolyn and Tamika, who unpack...
by Candice Lapointe | May 14, 2025 | Self-Discovery, Stress Reduction
Turns out I’m not the only one who made a bold personal style choice back in the day! There’s a comment floating around media lately that keeps catching my eye. It usually shows up on one of those “vulnerably oversharing in my car” videos, or a 3 a.m....
by Candice Lapointe | Apr 24, 2025 | Stress Reduction, Yoga Tools and Tips
When was the last time you gave yourself permission to truly slow down? In our go-go culture, rest is often seen as unproductive. But, often it’s exactly what we need to begin healing on a deeper level. In the latest episode of The Love Who You Are Podcast, I...
