by Tamika Schilbe | Dec 20, 2025 | Stress Reduction, Yoga Tools and Tips
For years, our annual Solstice event has been a highlight of the year—a time to gather, honour the return of the light, and share in a communal exhale. But this year, when we began organizing the event, something felt different. We went back and forth for...
by Candice Lapointe | Aug 29, 2025 | Parenting & Children, Self-Discovery, Stress Reduction, Yoga Tools and Tips
Any plans to PLAY this weekend? This can be a big transition weekend for so many people, and I hope your plans also include a little frivolity! In this 12th episode of the Love Who You Are Podcast, I chat with Children’s Yoga Educators Wendy Brown and Catherine...
by Candice Lapointe | May 14, 2025 | Self-Discovery, Stress Reduction
Turns out I’m not the only one who made a bold personal style choice back in the day! There’s a comment floating around media lately that keeps catching my eye. It usually shows up on one of those “vulnerably oversharing in my car” videos, or a 3 a.m....
by Candice Lapointe | Apr 24, 2025 | Stress Reduction, Yoga Tools and Tips
When was the last time you gave yourself permission to truly slow down? In our go-go culture, rest is often seen as unproductive. But, often it’s exactly what we need to begin healing on a deeper level. In the latest episode of The Love Who You Are Podcast, I...
by Candice Lapointe | Mar 7, 2025 | Self-Discovery, Stress Reduction
Most people are not aware that eating FRUIT is one of the most overlooked healing tools we have available to us today. In the latest episode of The Love Who You Are Podcast, we’re diving into the truth about fruit with Carolyn Burke and Tamika Schilbe. Inspired by the...
by Tamika Schilbe | Feb 14, 2025 | Self-Discovery, Stress Reduction
Happy Love Day 💞 Whether you’re celebrating Valentine’s Day with a partner, friends, a beloved pet, or on your own, we invite you to take a moment to honour the bountiful ways love touches our lives every day. In this heartfelt video, DevaTree faculty share: How love...
