Our Blog
How to Use Honey for Healing
🌟 When it comes to humans, you're more powerful than you think. When it comes to wild foods, honey is so powerful it can help strengthen your immune system, act as a probiotic, heal a wound, ease respiratory conditions, calm the nerves, and promote...
Tricky Health Fads and Trends: Have You Been Played?
Have you ever tried a health trend, hoping for quick results, only to feel worse over time? Why do so many of these fads take off, even when they don’t support true healing? In this episode of the Love Who You Are podcast, I chat with Carolyn and...
Opening the Barn Door: Playfulness at Any Age
Any plans to PLAY this weekend? This can be a big transition weekend for so many people, and I hope your plans also include a little frivolity! In this 12th episode of the Love Who You Are Podcast, I chat with Children's Yoga Educators Wendy Brown...
When No One Thinks You Have a Problem: Addiction, Shame and Self-Worth
We’re living in a time where addiction is more present than ever—sometimes loud and obvious, and other times quiet and socially accepted. But addictions aren't just about substances, they're about disconnection, emotional survival, and the longing...
From Awkward to Authentic: Reimagining Self-Promotion
Do you ever cringe when someone asks you to talk about what you do, or asks you to promote yourself, in any area of life? Do you find it easier to praise others, rather than acknowledge your own gifts and strengths? Imagine if self-promotion could...
No More Suffering in Originality
Turns out I'm not the only one who made a bold personal style choice back in the day!There’s a comment floating around media lately that keeps catching my eye. It usually shows up on one of those “vulnerably oversharing in my car” videos, or a 3...
The Rest Revolution
When was the last time you gave yourself permission to truly slow down? In our go-go culture, rest is often seen as unproductive. But, often it's exactly what we need to begin healing on a deeper level. In the latest episode of The Love Who You Are...
The Hidden Healing Power of Fruit
Most people are not aware that eating FRUIT is one of the most overlooked healing tools we have available to us today. In the latest episode of The Love Who You Are Podcast, we’re diving into the truth about fruit with Carolyn Burke and Tamika...
5 Wise Women Speak on Love
Happy Love Day 💞 Whether you’re celebrating Valentine’s Day with a partner, friends, a beloved pet, or on your own, we invite you to take a moment to honour the bountiful ways love touches our lives every day. In this heartfelt video, DevaTree...
3 Ways to Find Your Footing in Romantic Relationships
Have you ever lost your footing in love? It’s been 7 months since my husband Ian and I said “I do” and we’ve been together for 13 years. We’re in a stage of life that is full on–raising two young daughters, growing a construction business, and...