When a dear friend was sharing how she was dealing with one crisis after another—freak accidents, illnesses, relationship upheaval and more—I felt the need to pause with her and say the word “light”.

I certainly wasn’t trying to avoid the heaviness she was feeling—because sometimes taking the “love and light” approach silences emotions that deserve to be witnessed.

I knew from Anthony William’s work, that the word light holds power.

It can shift negative energy, alter a sticky situation, change a negative thought, and move stuck energy. It cuts through the darkness.

Seeing and imagining the light as we direct the intention of the word to the situation we are struggling with can instantly change a situation. 

Anthony William shares that Light Heart is a healing scripture he learned as child from Spirit of Compassion. The phrase “keep a light heart” is another powerful healing tool we can bring into our consciousness and say out loud.

Say this when:

• You’re feeling down
• You’re struggling with someone
• You’re around someone who is struggling
• You feel under attack
• You see something that’s difficult to see
• You hear disturbing news
• You feel stuck in your life and you need something to change
• You’re around someone whose giving you a hard time
• You’re in a crisis
• You can’t seem to calm yourself down

Say it to yourself and say it to others.

Keep a light heart. Keep a light heart. Keep a light heart.

Keep saying it.

With love,
Carolyn

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