by Carolyn Burke | Feb 18, 2026 | Self-Discovery, Stress Reduction, Yoga Tools and Tips
When a dear friend was sharing how she was dealing with one crisis after another—freak accidents, illnesses, relationship upheaval and more—I felt the need to pause with her and say the word “light”. I certainly wasn’t trying to avoid the heaviness she was...
by Candice Lapointe | Feb 18, 2026 | Self-Discovery, Stress Reduction, Yoga Tools and Tips
A new episode of the Love Who You Are Podcast is out and ready for your sweet ears! This time Tamika and Carolyn join me for a chat about maneuverability as way to decrease friction in our lives. Using the chaos of their unplanned house renovation as a metaphor for...
by Carolyn Burke | Sep 29, 2025 | Self-Discovery
🌟 When it comes to humans, you’re more powerful than you think. When it comes to wild foods, honey is so powerful it can help strengthen your immune system, act as a probiotic, heal a wound, ease respiratory conditions, calm the nerves, and promote restorative...
by Candice Lapointe | Sep 9, 2025 | Self-Discovery, Stress Reduction
Have you ever tried a health trend, hoping for quick results, only to feel worse over time? Why do so many of these fads take off, even when they don’t support true healing? In this episode of the Love Who You Are podcast, I chat with Carolyn and Tamika, who unpack...
by Candice Lapointe | Aug 29, 2025 | Parenting & Children, Self-Discovery
Any plans to PLAY this weekend? This can be a big transition weekend for so many people, and I hope your plans also include a little frivolity! In this 12th episode of the Love Who You Are Podcast, I chat with Children’s Yoga Educators Wendy Brown and Catherine...
by Candice Lapointe | Jul 10, 2025 | Self-Discovery
We’re living in a time where addiction is more present than ever—sometimes loud and obvious, and other times quiet and socially accepted. But addictions aren’t just about substances, they’re about disconnection, emotional survival, and the longing to feel...
