by Carolyn Burke | Sep 29, 2025 | Self-Discovery
🌟 When it comes to humans, you’re more powerful than you think. When it comes to wild foods, honey is so powerful it can help strengthen your immune system, act as a probiotic, heal a wound, ease respiratory conditions, calm the nerves, and promote restorative...
by Carolyn Burke | Feb 1, 2025 | Self-Discovery, Stress Reduction
As someone who struggles with sleep even at the best of times, being bed-bound has its own unique challenges. Recently, while I was under the weather, I found comfort in the presence of a very specific, powerful, and lesser-known Angel. I just learned about this...
by Carolyn Burke | Feb 28, 2024 | Self-Discovery, Stress Reduction
February has been a month of loss and healing for me. A friend died of Alzheimer’s earlier this month and a client overdosed the same week. And a dear friend’s mom was just moved to hospice. I’ve been feeling grief, overwhelm, love, and loss as I support friends,...
by Carolyn Burke | Aug 10, 2023 | Self-Discovery, Stress Reduction
Hi Friends, Whenever I’m feeling overwhelmed sad, grumpy, blocked, or worn out, this one small thing lifts my mood every time. F L O W E R S !! Receiving them is great but I also love growing them and walking by them in the neighbourhood. And going on a stroll through...
by Carolyn Burke | Feb 27, 2023 | Stress Reduction, Yoga Tools and Tips
Meditating by myself is hard. I know it’s easy for many people, but it’s never been that way for me. Maybe when they were passing out the “zen gene” I was in the dancing lineup? I could have easily given up on meditation, but I couldn’t ignore the way I...
