Past Episodes
Tricky Health Fads and Trends: Have You Been Played? with Tamika Schilbe and Carolyn Burke
Are you dealing with annoying symptoms and health conditions—and desperately seeking answers? Have you ever wondered why so many health fads and trends keep popping up and why they fail to deliver lasting results? Episode 013: In this episode,...
Opening the Barn Door: Playfulness at Any Age with Catherine Tansley and Wendy Brown
What’s the first memory that pops into your head when you hear the word play? Does it take you back to childhood, or does a more recent memory come to mind?Episode 012: What’s the first memory that pops into your head when you hear the word play?...
When No One Thinks You Have a Problem: Addiction, Shame and Self-Worth with Christa Royal
The roots of addiction are not just about substances—they’re about disconnection, emotional survival, and the longing to feel whole. Episode 011: In this powerful episode, I sit down with Christa Royal—a 1000-hr Certified Yoga Instructor,...
From Awkward to Authentic: Reimagining Self-Promotion with Rachel McGarry
Do you ever cringe when someone asks you to talk about what you do, or asks you to promote yourself, in any area of life? Do you find it easier to praise others, rather than acknowledge your own gifts and strengths?Episode 010: Imagine if...
Stillness Speaks: Restorative Yoga and the Radical Act of Slowing Down with Cindy deJong
What happens when we finally give ourselves permission to slow down? Can the simple act of resting unlock healing we didn’t know was possible?Episode 009: In this episode of The Love Who You Are Podcast, I sit down with yoga educator Cindy deJong...
The Hidden Healing Power of Fruit with Tamika Schilbe and Carolyn Burke
Could something as simple as eating fruit help us ease anxiety during these turbulent times we’re living in right now? What if fruit is a forgotten gift to humanity, meant to help us heal from the toxicity of this world?Episode 008: In this episode...
Teaching Kids the Power of Mindfulness with Sherry-Lynne Kirschner
What if mindfulness could be the key to unlocking a life filled with self-acceptance, resilience, and emotional regulation?Episode 007: In this episode of The Love Who You Are Podcast, I was excited to sit down with Sherry-Lynne Kirschner, a...
Horse and Human: Unlocking Potential Through Partnership with Tammy DeGraw
How can the wisdom of horses guide us through a process of self-inquiry, and help us navigate deep emotions while fostering connection, growth, and healing?Episode 006: In this eye-opening episode of The Love Who You Are Podcast, I sit down with...
Empty Nesting: Letting Go of What We Held So Tight with Carolyn Burke and Bija Kerri Repta
Have you ever thought about how parents spend 20ish years preparing their kids to eventually break their hearts? Are you missing your adult child, but also missing the feeling of being needed? Episode 004: Join Carolyn Burke and Bija Repta and I on...
What are the Doshas in Ayurveda? with Bija Kerri Repta
It always feels like a warm hug when I’m in the presence of this episode’s guest, Bija (Kerri) Repta and I’m sure you’ll feel it too. Bija leads DevaTree’s Faculty Mentored Program, Down Dogs & Doshas: An Integrated Approach to Ayurveda &...