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Noisy Yoga: 5 Ways to Support Your Throat Chakra in a Yoga Class

It was 1999 when I walked into my first Kripalu yoga class. It had all the familiar components of the other yoga styles I'd tried—but with an added element of organic sound. The students were making noises on their mats. There were multiple variations of sighing, audible breathing, and the occasional moan. I didn’t know sounding in a yoga class was even a thing.

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