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Stephanie commenced her yoga practise in 2015 with the intention of increasing her physical activity and quickly realized thereafter, the many other benefits yoga had to offer both on and off the mat.
“Yoga is not a work out, it is a work in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know.” -Rolf Gates
I look forward to connecting with you and discovering what your practise has to offer you….