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My name is Sarah and I am a Registered Yoga Teacher (RYT 200). I completed my training with Devatree School of Yoga, obtaining my 200hr Cross-Disciplinary Teacher Training Certificate. I have also recently completed Heartrise with Devatree and am now a Children's Yoga Teacher.
I have been doing my own personal practice for over twelve years, I discovered Yoga when I was in my teenage years and I fell in love with it right away. My practice lifted me up and it took me on an enlightening journey into myself, one of self discovery and learning to self love. I am delighted by the thought of assisting yoga practitioners on their own paths and helping them meet themselves on their mats in the challenge of self love and compassion.
In the past I've done volunteer work with the LGBTQ2+ community, playing a leadership role in my college community and contributing to a Positive Space Training project. I have also worked with a diverse range of individuals in long-term care ranging from the elderly to the chronically ill.
Through Yoga I want to empower everyone to value themselves as they are, regardless of sexual orientation, class, ability, gender, age, etc. I want to help people uncover their authentic selves so that they can be empowered to shine bright in the rest of their lives off the mat.
I teach Hatha yoga, with an emphasis on relaxation, mindfulness, body awareness, meditation, and centering throughout the practice for adults. I also value bringing spontaneity, playfulness, and body honoring into all of my classes, as well as offering modifications so that everyone can reap the most benefit possible in their personal practice. I also offer seated chair yoga for persons with disabilities and seniors, and am looking forward to offering classes to children as my path develops. From my mat to yours, I look forward to sharing yoga with each person that crosses my path.
Contact me for Hatha Yoga