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To me, yoga is so much more than a series of poses. It is has profound effects on my mental well being, my flexibility both on and off my mat and is a very spirtual practice. It's a place where I can truly be myself and love myself as I am in that moment. It is a time of stillness when I need calm, and a place of energy when I need uplifting. What a beautiful life to be blessed to both experience and share yoga with others.