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My yoga journey started many years ago on and off my mat at a time when I was looking for something deeper, less stressful physically to my body. I didn't really connect the mind to the physical postures of yoga until my 200 hr YTT at Deva Tree. It was here that my spiritual connection grew deeper and evolved to where I am today. Adding mindfulness, meditation, breath work and the physicality of yoga has brought me to a deeper level of allowing me to better care and listen to my body and what it needs. As a RMT (Massage Therapist), RHN (Holistic Nutritionist) and RYT (Yoga Teacher) allows me to find and create a balalnce in this crazy fun world that is right for me. To allow myself to be still....quiet and disconnect so that I can truly connect to what is important in my life....thats magical! Helping others achieve their balance in life gives me great pleasure and joy....its about finding your healthy balance....it's not one size fits all!
I have a home-based private clinical practice as well yoga studio in the beautiful village of Arkona nestled along the rolling hills of Lambton Shores. Please check out my website for future classes....www.balancedlifeholistichealth.ca
Contact me for RYT-200hr, Restorative Yoga