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Curves - My Body
I took ownership of Curves London Northwest (NW) in November 2012. I went to Curves once when I was about seventeen years old, with my mom. Frankly I only went a couple of times; I found it monotonous and well, boring. It was because of this experience I knew what to do to make it fun, cultured, supportive, results driven and wait- did I say…FUN? I hired all the right people and we got to work offering higher impact workouts and rolling out whatever we could to help our members achieve great results! I associate Curves with , “my body” because it is what got me back into shape after a lifelong hiatus and what keeps me motivated on my own journey, through all my members, my best teachers!
In addition to our awesome fitness programs, we rolled out Curves Complete, a nutritional solution that combines meal plans, fitness and one-on-one coaching all in one place. To date, our members have lost nearly 2000 pounds! In, 2014 our location won in the Best Weight Loss Center category of the London Free Press’, Best of London issue! I was so proud when it happened because it was unsolicited and a wonderful surprise!
Since the beginning we have come so far, workouts tailored to women of all shapes, sizes, ages and fitness levels. We got all NEW circuit equipment which is outfitted the latest fitness tracking technology. There have been so many amazing moments within those walls and I feel privileged to witness them!
Yoga- My Mind
I am really excited to announce that I have officially completed my Yoga certification and I am now a Registered Yoga Teacher. I can't tell you how much my training with Devatree School of Yoga has affected me personally; in my own self-growth and in my journey toward wellness. Yoga reminds me to take time to focus on myself first, so I can better service others! I can only hope to share it's light with you, if only in some small way through my Gentle Yoga practice.
SUP Yoga - My Soul
I am so excited to be offering Standup Paddleboard (SUP) Yoga in partnership with LondonSUP, WhaSUP and Aquatics London. These classes are the first of its kind in the area and offer a new challenge and experience by combining Yoga with Stand-up Paddle. Inspired from my love of the water this combination of SUPYoga truly feeds my heart and I hope to build the Surf and SUP community on the shores of Lake Huron this summer!
Contact me for Stand-up Paddleboard Yoga and Gentle Yoga