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Hello, from my earliest memories, I have always been in awe of all of those quiet and un-noticed things around us - the gentle rays of the morning sun, the solitary song of the first bird to wake at dawn, the caressing waves on the shore. They have been the source of joy and meaning through my life. So, it was only natural that I would feel this same mysterious awe when I first experienced yoga and felt the rhythm of the breath and the body and mind listening to each other. After 25 years of yoga and meditation with various other modalities mixed in and training with the Esther Myers Yoga Studio and Deva Tree School of Yoga, you will still find me allowing space for that quiet world that communicates with us on the wave of our breath. In earlier years, my personal practice led me to pursue my Bachelors of Applied Science in Food and Nutrition as well as certification as a personal trainer, which helped to form a solid knowledge base for experiencing the interconnections present in the body. After a beautiful home birth and a self led recovery from diastasis recti, I come with the experience of a mother embracing all that comes along with it. Leading classes for Mums has been my dream, one that I have the good fortune to be doing through the incredible community of Babies Naturally, led by Carol Peat, a leading expert in the feild of childbirth, breastfeeding and parenting.
Contact me for Perinatal Restore, Intuitive Centered Yoga