Yesterday Carolyn and I were talking about this easy way to wind down, and we had to share it with you.
It’s not a strategy, tool, technique, or practice—it’s more basic.
After you watch the video, we’d love to hear from you. Have you been doing more of this lately? Let us know, in the comments below.
Tamika and Carolyn direct the Meditation in the Modern Age Teacher Training. This training is offered in a hybrid model of live Zoom classes and on demand self-paced content. See you on July 16th!