If you’re like me, you’ve experienced anxiety before—and it’s not pretty.
But if you don't have it, I bet it touches the lives of people you love, which can be heartbreaking.
Anxiety has been around a long time but science and research are no closer to a cure and sadly, it’s only getting worse out there. Something this serious should not involve mountains of guesswork!
Using the information I’ve discovered from my work as a therapist and wellness leader, along with the revolutionary (and proven) work of Anthony William, in this video I’ll break down:
If you enjoyed this video, I’d love to hear your thoughts by email or in the comments. Never forget we’re in this together.
Join Tamika and Carolyn for the online Yoga for Anxiety course. Registration closes January 15, 2023.