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Thank your body for keeping you safe and dealing with all thats forced upon it.....
Classes held at:
Target Zone ingersoll.
- Tuesday 6-7pm
- Wednesday 9:30-10: 30 am
Ingersoll seiwa Kai Karate studio
Sunday 8:30-10 am
Please connect by text or call
(519) 282 7421
Contact me for Creating personal practices and group practices focusing on unraveling postural and breath holding patterns that stifle vitality.