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When yoga came into my life the focus was physical practice and then I discovered the awesomeness of calming my mind and energy with breath work and meditation. With my discovery I began my journey through teacher training and my life changed. After my 200hr training I started Vikara Yoga, a boutique yoga studio in the core of London Ontario . I continued with studies and attained my 500hr certification. I currently teach at a yoga studio in Old East Village and at my country property close to Strathroy. I wanted to share the gift of yoga and teach privately or smaller classes in order to provide students with one on one attention as they grow their practice. My classes offer combination of breath work, meditation and flows to promote the experience of a union of the mind, body and spirit. Please view my website for more information at http://www.vikara.yoga or our facebook at vikarayogawellness.
Everything that happens to me is the best possible thing that could happen to me.
Much love and peace
Contact me for yoga and retreats in Strathroy, Ontario