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"Come as you are" is my mantra and my motto. I teach cross-disciplinary yoga that is inclusive and welcoming of all bodies and genders and open to anyone in our community who wants to learn. Yoga is a lifestyle, a pathway, a journey, and a practice. Come and find out what yoga means for you!
"Live your life knowing that if everything changes and your foundations begin to falter, you will still be able to thrive. You are strong, capable, and more than enough. If you find yourself in doubt, come back to the breath. Ground in the moment and revel in the power of being present within your body, exactly as you are." - JMH