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Catherine has always felt a deep calling for a harmonious, integrated approach to living. Saying that, her journey hasn't always been that way and she has danced with conflicting and opposing forces, making her quite familiar with flowing in and out of balance.
A few years ago, she took a huge leap of faith which meant leaving a 20+ year career in marketing for large multi-national manufactured food companies and almost everything that defined her at the time, to follow her heart, wherever that would lead. That journey led to some amazing places: to enchanting New Mexico to build crazy tire houses with visionary architect Mike Reynolds; to the beautiful mountains of Vermont to complete a certificate in Permaculture Design with Ben Falk & Mark Krawczyk at Whole Systems Design; to The Big Island for Hawaii Yoga Festival. Along that journey, she completed her Yoga Teacher Training (RYT-200), her Advanced Yoga Teacher Training (RYT-500) and has logged 700 hours on her way to completing her 1000 certification all because she opened a door that led to a thousand more doors.
Her experiences from that 20+ year career, from a calorie-restricted diet for a fitness competition and from training in Ayurveda combined with recent experimentation using various eating protocols to address health challenges give her a very unique perspective on food and the difference between simply feeding and truly nourishing oneself.
Residing in Horning's Mills, Catherine and her partner John actively pursue their passions for yoga, permaculture and sustainability. They are hosting a 10-Day Permaculture Design Course (PDC Intensive) this August. Catherine offers weekly group yoga classes, private sessions, and workshops (Orangeville, Collingwood & surrounding areas) and assists with 200-hour teacher trainings (London and Owen Sound). They share their stories and experiences to inspire people to discover optimal health, unleash their full potential and live more authentic, connected lives.
Join her for classes Mon 6 pm & Wed 7 pm at Trainer Games Fitness Centre, Shelburne ON and Tue & Thu 6:30 pm at The Horning's Mills Community Hall (10 min north of Shelburne).
Contact me for Classes & Workshops in Orangeville, Collingwood & Area