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If you are looking for an all level yoga flow class and you live in the Aylmer, Ontario area I invite you to join me on Satruday mornings at Fitness to the Max 7:45 am -8:45 am. Great way to end your week and start your weekend.
I am passionate about horses, animals and nature and they all (not all at the same time) seem to show up in the practice one way or another.
Hope to see you soon.