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Deep Attunement of the Instinctual Psoas Muscle Costa Rica Retreat

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Release, Restore, & Revitalize Your Core

with Brenda Dowell, E-RYT 1000

50 hours applicable to the 300/500 hr certification with DevaTree School of Yoga

Many people believe they can release their psoas through manual manipulation, however healing dysfunction or trauma stored in this vital muscle requires specific restorative techniques practiced repetitively. It requires an 'un-doing' rather than a doing! An instinctual muscle, the psoas is the primary messenger of the central nervous system, impacting every aspect of well-being including low back, neck, hips, joints, breathing, walking, overall hormones and adrenal functioning.   

Immerse yourself in cumulative restoration, simple movement inquires, gentle core restoration experiences, and community connection. Give yourself the time and space away from everyday responsibilities to dedicate yourself to renewing your core vitality. Revolutionize your idea of what a healthy core really is and your body will be forever grateful!

No yoga experience is necessary to attend this retreat. 

Travel Package provided by Blue Spirit Retreat Centre.

Package Includes:

  • 7 nights accommodation
  • Three fresh vegetarian meals a day
  • Full program: All-levels yoga, meditation, breath practices & more
  • Optional 'Deep Attunement of the Instinctual Psoas Muscle' course credit for those pursuing yoga certificate
  • Plenty of free time to play, explore, relax, shop, and rest

Package Does Not Include:

  • Flights to and from Costa Rica
  • Shuttle transportation to Blue Spirit from the airport (booked through the Blue Spirit website)
  • Gratuities
  • Optional excursions and activities

Download the FAQ (pdf)

Download the Syllabus (pdf)

Registration Information

Register Online

Download Registration Form

Once you have confirmed that there is space in the retreat, complete the registration form & indicate your method of payment for the $600 US non-refundable program deposit (cheque, credit card or e-transfer). You will receive an email within 24 hrs with the CAD amount. Please do not send payment until you have received this email.

The balance of the retreat is due October 17, 2018 and this portion goes directly to Blue Spirit Retreat Centre.

Have you downloaded the FAQ? Once you have booked your flight (see FAQ for instructions), please email .(JavaScript must be enabled to view this email address) your flight details including airlines, dates & flight #’s and include info for all parts of your journey.

← See the sidebar for more information on this event.